Tuesday, July 3, 2012

Eating Las Vegas

50 must-eat Las Vegas meals

A dining to-do list for the best of the Valley

Monday, April 16, 2012 | 6 p.m.

1. The riserva steak

Carnevino, at Palazzo, 789-4141. Dry-aging is rightfully all the rage, but 60 days is for wusses. Carnevino does it the right way with the riserva—minimum 240-day dry-aged steaks. Yeah, I said it: eight months. The riserva displays the pungency of gorgonzola while conveying the essence of pure meat in every bite. After experiencing this, you’ll never look at steak in the same way.

2. Chicken fingers

Crown & Anchor British Pub, 1350 E. Tropicana Ave., 739-8676; 4755 Spring Mountain Road, 876-4733. This homey British pub hardly looks like a culinary must from the outside, but belly up to a plate of the chicken fingers and you’ll quickly reconsider. Crispy, golden breading wraps impossibly moist chicken with wide bowls of hot sauce and ranch for dipping. Good luck keeping them to yourself.

3. Hot N Juicy style shrimp

Hot N Juicy Crawfish, 4810 Spring Mountain Road, Suite C-D, 891-8889; 3863 Spring Mountain Road, 750-2428. Sure, the place is called Crawfish, but those mudbugs offer scant meat for such effort. Better go with the shrimp Hot N Juicy style in a seasoning mix that combines all the other flavors for a garlicky, Cajun kick that will have you licking your fingers long after the last crustacean has disappeared into your belly. Just be careful not to rub your eyes.

4. Consome loco and cochinita pibil tacos

Los Antojos, 2520 S. Eastern Ave., #B, 457-3505. This family-run hole-in-the-wall turns out authentic Mexican food that’s the antithesis of drive-thru fare, like the consome loco, a crazy-good chicken soup with rice, avocado and lime that’s as comforting as anything your mother makes. Follow it with a pair of cochinita pibil tacos, spicy pork cooked in banana leaves and topped with pickled onions. You’re favorite carnitas will seem boring by comparison.

5. Khao soi

Lotus of Siam, 953 E. Sahara Avenue #A5, 735-3033. Thai food is based on four flavors—sour, sweet, salty and bitter—and this dish off the famed restaurant’s Northern Thai menu melds them all in one addictive meal. Coconut cream curry packs a sweet, mellow heat over egg noodles and your protein of choice, garnished with red onion, lime and pickled vegetables for some essential balance. Order it once and you’ll be hard pressed to get anything else.

6. Honey toast

Ichiza, 4355 Spring Mountain Road, 367-3151. Save room for dessert. After you’ve sampled this Japanese izakaya’s savory nibbles, it’s time for the honey toast—a loaf of chewy white bread with the top lopped off, baked till the crust is crisp with butter and honey melted into its gooey center then topped with heavy scoops of vanilla ice cream. It’s hot and cold, salty and sweet—the kind of simple, gratifying dessert that lingers long after you’ve put down the spoon.

7. The counter

Tiffany’s Cafe, inside White Cross Drugs, 1700 Las Vegas Blvd. S., 444-4459. We all love quiet corner booths, but sometimes nothing beats the buzz of an old-school counter. At Tiffany’s, being up close means getting to watch the cook as he works the grill (yeah, we said cook, not chef), scope out the strange assortment of wall hangings and eyeball the ... unique cast of characters coming through the door. Oh yeah, the classic, greasy-spoon food’s pretty good, too, especially after a long night at the bars.

8. $20.12 lunch

Estiatorio Milos, at Cosmopolitan, 698-7000. Three courses. Twenty dollars. The lunch special at this Mediterranean seafood palace is not only an incredible deal, it’s incredibly delicious. While it’s hard to go wrong here, for our Jackson, the best lineup is charcoal-broiled octopus (additional $10), grilled lavraki (sea bass) and the sinfully rich Greek yogurt martini.

9. Miso ramen

Monta, 5030 Spring Mountain Road, #6, 367-4600. The salty bite of fermented soybean paste mellows into steaming pork broth for a nutty, whisperingly sweet bath for tender wheat noodles and wood ear mushrooms, green onions and mustard leaves, paper-thin wheels of pork belly and a hard egg showing off a perfect, golden yolk. The dish is almost too beautiful to eat. But the wicked blend of tastes and textures will have your spoon scraping the bottom of the bowl.

10. Omakase

Sen of Japan, 8480 W. Desert Inn Road, #F1, 871-7781. Sen of Japan chefs Shinji Shichiri and Hiro Nakano know their food better than you, so why bother with actually ordering? That’s the beauty of omakase—you leave the choices up to the experts. Your only responsibility is to enjoy the trip. Whether or not the dishes are on the menu is irrelevant; it’s going to be a memorable night.

11. Soup dumplings

China Mama, 3420 S. Jones Blvd., 873-1977. Beloved among local foodies, these petite steamed dumplings are the ideal start to an authentic Chinese meal. Scoop them onto your spoon carefully—each bite contains a mouthful of tasty pork bathing in rich broth—then slurp and chew your way to dumpling bliss.

12. Firefly

Multiple locations. Everyone has favorite dishes at this local Spanish mainstay, where the food comes fast and furious and the crowd is young, boozy and on its way to a great night. Gather a group of friends and pass around plates of bacon-wrapped dates, Manchego mac and cheese, chorizo clams and tortilla Española, all washed down with a pitcher of sangria or mojitos, (preferably the blood orange variety) liberally poured.
Guest Pick: Rick Harrison, Pawn Stars

13. Lamb Tagine

Vintner Grill, 10100 W. Charleston Blvd., #150, 214-5590. Braised in a terracotta pot with dried fruit, cumin, coriander and hot Tunisian chili, an entire leg of Colorado lamb gets extravagantly tender. Executive chef Matthew Silverman says steam locks in and infuses the juices with bursts of date and apricot. Served with currant-almond couscous and a drizzle of preserved lemon and yogurt, it’s a Moroccan-inspired feast. Or, as Rick says, “It’s ridiculously good!”

14. Monthly Wine Dinner

at Todd’s Unique Dining 4350 E. Sunset Road, 259-8633. Well-known and loved dishes like skirt steak on fire and seared ahi tuna with wasabi mashed potatoes keep the regulars coming back to this Henderson institution, but the monthly dinners with varying wine pairings are where chef/owner Todd Clore offers exciting kitchen experimentation and expands his patrons’ tastes. It’s not unusual for one of the featured plates to make its way onto the permanent menu.

15. Osso bucco

Ferraro’s, 4480 Paradise Road, 364-5300. Nothing less than a Vegas Italian institution, Ferraro’s didn’t miss a beat when it relocated from West Flamingo to Paradise (across from the Hard Rock) in late 2009. The signature braised veal shank remains one of the city’s favorite dishes, impossibly tender and rich with red wine reduction. It’s as good as you remember.

16. Bouchon’s weekend brunch

At Venetian, 414-6200. Brunch options on the Strip have never been more varied and bountiful, but no restaurant’s baked goodies and savory-sweet combos are more consistently awesome than Bouchon’s. Brioche and jam, pecan sticky buns or scones alone could be a feast, but then you’d miss out on housemade sausages, roasted chicken and waffles, incredible salmon rilletes, and for God’s sake, don’t skip the profiteroles.

17. Melrose Shrimp

Nora’s Cuisine, 6020 W. Flamingo Road, #10, 365-6713. Frank Sinatra croons while you’re on hold, desperately hoping Nora’s has a table. Once you’re seated it’s a dream of spotless white linen, perfect wine pours and plates of rustic, elegant food served steaming from the chef’s pan. The Melrose typically comes with linguine, but fresh gnocchi ($3 extra) is even better with silky basil pesto bejeweled with pine nuts, sun-dried tomatoes and tender zucchini. Add the briny ambrosia of giant, juicy shrimp and you have pasta that flat out refuses to play second fiddle.

18. The Western

Luv-It Frozen Custard, 505 E. Oakey Blvd., 384-6452. Luv-It’s rotation of custards changes daily and is outlined two months in advance on the website. You need no advance notice, however, for the Western. Your choice of custards is drenched in hot fudge, caramel and pecans. Get fresh banana nut if they have it; otherwise, just pick whatever’s calling your name and enjoy a classic from a Valley institution.
Guest Pick: Jack Houston, Editor, LVM:

19. Chilaquiles

Border Grill, at Mandalay Bay, 632-7403. “It was late into my first brunch at Border Grill when executive chef Mike Minor implored me to try the chilaquiles: crispy tortilla chips topped with tender beef brisket, chilies and cheeses and an egg cooked to order (over easy, please). The resulting explosion of flavors and textures made certain that I would order it first next time around—which, thanks to the incredible price point ($29.99 for all-you-can-eat small plates, $5 for bottomless mimosas), ended up being the following weekend. If you crave Roberto’s or Taco Bell after a long Friday or Saturday night, the chilaquiles beg you to reconsider.”

20. Kaiseki menu at Raku

5030 W. Spring Mountain Road #2, 367-3511. Raku is the quintessential chef’s hangout, perhaps the industry’s favorite late-night haunt for refined yet approachable grub. But most chefs are too busy working to experience the artistic Kaiseki dinner, 10 courses for $100 or 15 courses for $150 spotlighting seasonal ingredients in chef Mitsuo Endo’s signature simple, pristine style. Call ahead for your chance at special plates like edamame tofu, amazing sashimi with fresh wasabi and Kobe beef tataki.

21. Nachos Nachos Nachos

Peppermill, 2985 Las Vegas Blvd., 735-4177. The Peppermill’s Fireside Lounge is Vegas iconic, a must-visit and must-imbibe destination for us all. But after a few Mai Tais, you’re going to need something powerful, and that’s where the (equally iconic?) Nachos Nachos Nachos come into play. This massive mountain of tortilla chips covered in melty cheese, spicy ground beef, refried beans, salsa, jalapeños, tomatoes and black olives will hit the spot in every way. You haven’t really done the Peppermill until you’ve attacked this junk-food masterpiece.

22. Risotto ai frutti de mare

Bartolotta, at Wynn, 248-3463. Bartolotta is now unequivocally the signature dining experience at Wynn and Encore, famous for providing a fresh-from-the-Mediterranean seafood experience in a luxurious atmosphere. Whole roasted fish is the calling card, but this simple, beautiful (and quite affordable at $22) risotto combines perfect Italian tradition with shrimp, lobster, clams, crab, cuttlefish and more, a hearty yet refreshing must.

23. Vegan donuts

Ronald’s Donuts, 4600 Spring Mountain Road, 873-1032. Odds are, when you hear the words “vegan” and “donut” in the same sentence, the first word that comes to mind is not “yum.” Think again. The glazed alone will have you forgetting all about Krispy Kreme, but experiment further and try the apple fritter and maple bar. How do they do it? Who knows, but why question perfection?

24. Black cod

Nobu, at Hard Rock Hotel, 693-5090. Existing somewhere between a culinary cliché and a game-changer is the miso-glazed black cod from Nobu. Who knows how many on-the-way-to-the-club types and trendy foodie folks have wolfed down this dish, from the flagship Nobu in New York to the Vegas outpost and everywhere in between? It’s okay to poke fun since it’s so good—delicate, almost buttery fish lacquered in a slightly sweet, umami-laden sauce.

25. Secret pizza

At Cosmopolitan, 698-7860. If the Cosmo’s third-floor pizza joint had a sign (or a name), its New York-style pizza would surely taste just as delicious and inspire late-night lines just as long. Still, there’s something extra scrumptious about feeling like an insider, knowing that one of Las Vegas’ best slices lives down an unmarked hallway, footsteps from some of the Strip’s finest dining destinations. Perfect before a pool concert, after a night at Marquee or really anytime you don’t feel like getting on an airplane to hunt down great pizza.

26. Chicken fried lobster

Binion’s Ranch Steak House, at Binion’s, 382-1600. This dish was originally created for the rodeo cowboys, and for a long time it wasn’t even on Binion’s menu. That’s all changed now, and for good reason. This baby, a large piece of lobster tail, breaded and fried, can hold its own with any steak or prime rib in the place. Along with a baked potato and the rest of the fixins, you’ll be lucky if you can finish the whole meal. But it makes great leftovers, too.

27. Chicken Benedict

Hash House A Go Go, multiple locations. How big is this Man vs. Food favorite? Put it this way—it takes a minute just to process this dish. A layer of mashed potatoes topped with a huge biscuit, breaded chicken, bacon, tomato, cheese, spinach, eggs, ... if you’re up to the challenge of finishing the whole thing, take plenty of pictures—no one’s going to believe you. Did we mention it’s delicious?
Guest Pick: Adam Rapoport, Editor-in-Chief, Bon Appétit Presenting Vegas Uncork’d, May 10-13)

28. Adam’s progressive Vegas dinner

Multiple locations. Rapoport would start his dinner with a spicy crab salad from Alain Ducasse’s Mix at Mandalay Bay. (“Who doesn’t love guacamole? Even Alain Ducasse loves guac!” Rapoport says.) Then it’s off to STK for the 20-ounce bone-in rib steak, “the most flavorful steak you can buy,” accompanied by a side of “pillows of deliciousness” aka ricotta gnocchi from Bellagio’s Sensi. For dessert, it’s the Louvre from Payard Patisserie & Bistro at Caesars Palace, a chocolate and hazelnut mousse with a hazelnut dacquoise.

29. Six-course tasting menu

Twist, at Mandarin Oriental, 888-881-9367. Pierre Gagnaire wasn’t the first French legend to open a great restaurant in Vegas, but he did take the cuisine to new and innovative heights on the Strip. At Twist, chef de cuisine Pascal Sanchez reflects Gagnaire’s creative spirit, best experienced through six ever-changing courses ($189) driven by the best ingredients of the season, such as roasted venison with black pepper, juniper berries, salsify and yellow beets.

30. The Parma Chef’s

Table Chef Marc’s Pastavino & Deli, 7591 W. Washington Ave., #110, 233-6272. Tasting menus are common on the Strip, but not so much off. At the Parma Chef’s Table, Chef Marc serves four courses of expertly prepared Italian offerings using whatever ingredients are freshest that evening, presenting and explaining each dish tableside. Let him do what he does best and bask in the liberation ... and pray he’s serving the ahi tuna Bolognese. Trust us on this one.

31. The Bobbie

Capriotti’s Sandwich Shop, multiple locations. Thanksgiving anytime you want it. It’s a genius concept, and Capriotti’s has been executing it expertly for years. Hunks of turkey, scoops of stuffing and dollops of cranberry sauce, piled high on a sub roll. Why wait till November?
Guest Pick: Wesley Gatbonton, Associate Art Director, Las Vegas Weekly

32. Oxtail soup

Market Street Cafe, at the California, 385-1222. “It’s tough to say why this Hawaiian favorite is so damn good, but oxtail soup doesn’t discriminate. The meat is ridiculously tender, and the broth could drive someone to inflict bodily harm. I mean it, I would stab someone with a plastic spoon for a bowl of this soup. Another part of the experience is picking up that oxtail bone and sucking out the meat. Some people think it’s rude, but I say anything less would be uncivilized. Sometimes I find myself dreaming about the Cal’s oxtail soup and literally drooling all over myself. In fact, I just drooled writing this. A perfect drunken night Downtown almost always ends with my face in a big bowl of oxtail soup. Hallelujah.”

33. The Settebello

Settebello Pizzeria Napoletana, 140 S. Green Valley Parkway, 222-3556. Sausage. Pancetta. Roasted Mushrooms. Pine nuts. Basil. Crushed tomatoes. Fresh mozzarella. Starting up the car? We haven’t even gotten to the best part, Settebello’s authentic, to-die-for crust. It’s hand-worked, cooked in a wood-fired oven and chews like nothing else you’ll find in town. Get a pie for yourself and you’ll understand why we’re always talking about this place. There’s pizza, and then there’s Settebello.

34. 16-course degustation menu

Joël Robuchon, at MGM Grand, 891-7925. If ever a meal could be worth $425 per head, it would have to be composed by the Chef of the Century. Robuchon’s lieutenants, Claude Le Tohic and pastry chef Kamel Guechida, wow those willing to make the ultimate splurge with an endless array of modern, sophisticated culinary artistry. Not down? Take the less intense route next door at the equally sublime L’Atelier de Joël Robuchon, where the Seasonal Discovery Menu ($155) will blow your mind with poached baby Kusshi oysters and the decadent white onion tart with quail egg “mirror.”

35. Tamago burger

Fukuburger truck, follow @fukuburger. A fried egg is the obvious piece de resistance on Fukuburger’s Tamago burger (tamago being Japanese for “egg”). Runny yolk intertwines with Asian-inspired ingredients—furikake, teriyaki and wasabi mayo—atop a perfectly medium-rare patty for a majestic mound of messiness. The pinnacle of Vegas street food.

36. Buffet Bellagio

At Bellagio, 693-8111. The perfect casino buffet (quality, quantity, low price, no line) does not exist in Vegas. And if it doesn’t exist here, it doesn’t exist anywhere. That said, we’ve got one that comes pretty damn close: Bellagio’s. Year after year, the Bellagio buffet offers up a diverse selection of fresh eats (seafood, Italian, Chinese, Japanese) in a spacious room, at a fair price. Head there for a $29.95 dinner, Sunday-Thursday, 4 to 10 p.m. Weekends and holidays only mean higher prices and longer lines.

37. Foie gras custard ‘brûlée’

Sage, at Aria, 230-2742. The dish that put chef Shawn McLain on the Vegas culinary map is an amalgam of sweet and savory, while the addictively salted brioche alongside serves as a perfect foil for its richness. This is foie gras for those unwilling to try foie gras. And the versatility of the “brûlée” is its hallmark—order it as an appetizer, entrée or dessert. Or all three.

38. White chocolate bread pudding

Mon Ami Gabi, at Paris Las Vegas, 944-4224. Sure, Mon Ami Gabi has the most ridiculously entertaining Strip view (people watching, Bellagio fountains), but this is what you’ll really want to look at—a savory chunk of chocolate-infused bread pudding, topped with glaze, powdered sugar and a huge, perfectly rounded scoop of vanilla ice cream. It’s amazing how many Las Vegans still haven’t tried this. For shame.

39. Top of the World

At Stratosphere, 380-7711. Don’t be fooled by the gimmickry of a revolving restaurant 845 feet in the air; the food at Stratosphere’s Top of the World is as good as it gets. Avoid the tasting menu and create your own experience, taking your time to savor roasted pork belly with chimichurri sauce, foie gras with berry gastrique and Mediterranean Colorado rack of lamb while enjoying unparalleled views of the Valley.

40. Prime rib

Bob Taylor’s Original Ranch House, 6250 Rio Vista St., 645-1399. Virtually unchanged since 1955, the Ranch House is a portal to the real Wild West days of Vegas, when everybody took a dusty trail north to get the best steak in town. There’s more competition now, but few places still serve big, luscious cuts of smoked prime rib of beef with soup or salad and a baked potato for 30 bucks.

41. Taramasalata

RM Seafood upstairs, at Mandalay Place, 632-9300. RM upstairs is where Rick Moonen showcases his sustainable dining options in a high-end setting. The best part? The free taramasalata Moonen serves as an alternative to butter with every meal. The dip is a combination of almonds, onions and potato whipped with carp roe, lemon juice and oil, and the result is sublime with just a hint of the saltiness normally associated with roe. You won’t even miss butter.

42. Jim’s bulgogi fried rice

KoMex Fusion Express, 633 N. Decatur Blvd., Suite H, 646-1612. I don’t love this dish because they named it for me. They named the dish for me because I love it so much. This Chinese/Korean plate nestled firmly among KoMex’s Korean/Mexican favorites is awash in smoke with just enough sweetness. It’s among the most addictive dishes in town and undoubtedly one of my personal favorites. –Jim Begley

43. Bone-in veal Parm and meatballs

Rao’s, at Caesars Palace, 877-346-4642. We’re lucky to have our own outpost of Rao’s, since the original is effectively a member’s-only supper club in East Harlem. Don’t pass on the opportunity to delve into the bone-in veal Parmesan with a side of meatballs. The veal Parm is immaculate (finding the bone-in variety is a rarity), while the meatballs—a combination of veal, beef and pork—exhibit the perfect ratio of fat to meat. Vegas is so much better than New York.

44. All-you-can-eat sushi

Sushi Mon, 9770 S. Maryland Parkway #3, 617-0241. Sushi lovers know, eating your fill of raw fish can be a costly endeavor. And price typically equates to quality; reduce the first and you’ll usually sacrifice the latter. But Sushi Mon has found the magic formula, one that allows it to serve mountains of first-rate food for an affordable flat rate ($21.95 at lunch and $26.95 at dinner). Sushi rolls, pieces, appetizers, desserts—it’s all included, and it won’t leave you hungry. Or looking for a second job.

45. é at Jaleo by José Andrés

At Cosmopolitan, reserve@ebyjoseandres.com. There are rumors—nay, legends—of a speakeasy-esque restaurant somewhere inside chef José Andrés’ Jaleo. The rumors are true. It is é, a culinary performance room that showcases a 26-course tasting menu, which intimately displays Andrés’ avant-garde Spanish cuisine. The eight-seat restaurant is so reclusive, you can’t even call for reservations—they’re accepted only by email. Sure hope you’re on the interwebs.
Guest Pick: Corey “Big Hoss” Harrison, Pawn Stars

46. Meatballs

Lavo, at Palazzo, 791-1800. Where’s the beef? Corey Harrison would tell you it’s at Lavo, where the meatballs are the “best I’ve ever had. Best in the world.” Chef Ralph Scamardella’s meatballs aren’t your typical pasta topper. They’re big as softballs, made from ground A5 Kobe (the really good stuff) and served individually as very share-able appetizers. Get one with whipped fresh ricotta and eat like Big Hoss.

47. Red velvet pancakes

Babystacks Cafe, 2400 N. Buffalo Dr., #145, 541-6708; 4135 S. Buffalo Dr., #101, 207-6432. Atop a menu strewn with wonderful brunch options sit Babystacks’ red velvet pancakes. Harkening to the dessert favorite, they’re dressed with housemade whipped cream and chocolate crumbles, served alongside cream-cheese syrup. Low calorie this is not—but it is one of the Valley’s most delectable brunch surprises.

48. Jazz Brunch

The Country Club, at Wynn Las Vegas, 770-3315. Sunday, 8 a.m.-3 p.m., $59. A good brunch feels like an event—cocktails before noon, leisurely dining that goes on for hours and a spread on both sides of the sweet/savory spectrum. When that spread includes New Orleans-style gumbo and elegant pastries, all the better. Few places do the meal of meals as well as the Country Club, where chef Carlos Guia’s Jazz Brunch channels his Big Easy past right into your belly. Bring it.

49. Athens fries

Paymon’s Mediterranean Cafe, 8380 W. Sahara Ave., 804-0293; 4147 S. Maryland Parkway, 731-6030. Paymon’s has long been a locals’ favorite, and the Athens fries are a big part of that popularity. Cayenne is the key ingredient here, elevating these crisply cooked potato slices from the realm of delicious to absolutely addictive. Wait until you try them in the spicy dipping sauce. There’s much to enjoy at Paymon’s, but this is where you want to start.

50. Surf and turf

Golden Steer, 308 W. Sahara Ave, 384-4470. Open since 1958, the Golden Steer Steakhouse is more famous for its well-known visitors (Sinatra, Sammy and Elvis, to name a few) and sticking-to-the-throwback vibe than its classic cuisine. But order that most vintage Vegas meal—mixing and matching filet mignon or a juicy New York strip with a lobster tail or crab legs—and you’ll be impressed with how fresh and flavorful old-school food can be.
This story first appeared in Sun sister publication Las Vegas Weekly.

Monday, July 2, 2012

Think and grow rich???

Trick yourself into getting richer

@Money June 26, 2012: 8:39 PM ET

(MONEY Magazine) -- The mind is a powerful tool, especially when it comes to spending and saving. Whether it's by going over your finances in a different language or putting on a smile at work, tricking yourself into thinking differently about your finances can make a huge difference.
This is part of a special report on 101+ ways to build wealth. In this story, readers and experts weigh in with advice on how you can turn behavioral foibles into assets rather than liabilities.

Weigh decisions in Espanol. In his recent book, "Thinking, Fast and Slow," Nobel Prize-winning psychologist Daniel Kahnemann explains that human brains are of two minds: the fast, intuitive decision-maker and the slower, more analytical ponderer.
When it comes to finances, people often let their fast-twitch muscles do the deciding.
A new University of Chicago study suggests an antidote: Think through a financial situation in a non-native language, which can lead you to better considered decisions. "It makes you slow down and think it through more," says Boaz Keysar, the professor who led the research.
No habla a foreign tongue? Keysar says that focusing on why you're making a particular decision can help you gain objectivity.
Don't worry, be happy. A Brookings study found happier workers ended up with higher incomes.
So curb connecting to work 24/7 to spend more time with friends and family -- that's key to happiness, finds University of Pennsylvania prof Martin Seligman.
Personalize your accounts.
People who labelled their savings accounts with specific goals put away 31% more money than those who didn't, according to ongoing research sponsored by Innovations for Poverty Action. Those results suggest that assigning meaningful names makes your goals seem tangible. So attach a moniker to your accounts, like "retirement fund" or "anniversary trip."
Use a photo to keep you riveted. Adding a picture of what or who they were saving for (whether it's a motorbike or a child's college education) helped subjects stay committed to their savings goals, according to a recent study.
So put a nice photo of Junior -- or Harley -- in your wallet. That way, when you're tempted to pull out a credit card for an impulse purchase, you'll have a second thought.
Choose your friends wisely. Fight the urge to keep up with the Joneses by palling around with the right types of people.
"If you spend time around frugal people, you are more likely to mimic their attitudes and actions toward building wealth," says Chicago financial planner Cicily Maton.
Make friends outside the 'hood. A study last year out of the University of Southern California found that the more insular the neighborhood, the more likely an individual would copy or outdo her neighbor's car purchase.
Spend time with the less fortunate. Researchers at the University of New South Wales, Australia, found that for every extra dollar earned by the people around you, you will put 9¢ less into savings. Another good reason to volunteer in a soup kitchen?
Hang with the folks at the ugly house. Several studies confirm the "neighborhood effect" -- the proclivity of Americans to spend a lot of money improving their houses when others in their area are doing so.
Avoid being sucked in by asking a realtor how much that home theater will add to your property value.
Probably not so much.
Connect to the future you
One key roadblock to retirement saving is the emotional disconnect you may feel toward the idea of your older, retired self. People are reluctant to sacrifice spending today for the sake of someone who feels like a stranger. These steps can help:
  • Visualize your older self. Young people who looked at aged images of themselves said they'd save twice as much as a control group, a recent study found. Do your own digital aging with apps like AgeMyFacePro.
  • Imagine your dream retirement. Behavioral economist Shlomo Benartzi suggests picturing exactly how your retirement would look if you saved enough. Then determine what steps you can take to make the vision play out.
  • Spend time with old folks. In a study led by NYU prof Hal Hershfield, people who were prompted to think about their grandparents were likely to have saved more than those who weren't. Bet Aunt Ida would appreciate a visit anyway.
See what your nest egg buys you. Among investors who got projections on how much income their savings would yield in retirement, those who subsequently decided to change their contributions increased their savings by $800 a year, according to a study from the Financial Literacy Center.
See if the exercise will be a wake-up call for you: Use a retirement-income calculator (find one at cnnmoney.com or troweprice.com) to convert your current 401(k) balance to future income.
Money magazine readers weigh in: Focus on hard numbers, not feelings
"Do the math before making any financial decision. How much money does a company have to make to justify a P/E of 50? How much does a house have to appreciate for buying, rather than renting, to make sense?" -- John Quinn, Queens, N.Y.
Play on your guilt. When you set up automatic transfers to help you save more, a slight tweak can help you fight urges that might have you spending the money before it gets moved.
Instead of transferring the money from a checking to a savings account, split your direct deposit between the two, putting anything beyond fixed expenses in savings right away, suggests Austin financial adviser Tony Aguilar.
"The guilty feeling of transferring money out of a savings account will prevent you from moving it to checking as readily."
Set some ground rules. Studies analyzing stock traders' reactions to viewing their results online have shown that strong emotional reactions tend to lead to poorer performance. So create an investing policy statement that clearly lays out the conditions under which you will sell.
"If you actually write down a plan to limit your allocation shifts to no more than 10% in a down market, you will be less likely to panic and sell everything," says Santa Clara University finance professor Meir Statman, author of "What Investors Really Want."
Give yourself room to play. You know it's prudent to invest mainly in funds but can't resist picking up a few shares when you read about a company with a hot product and seemingly stellar prospects or are convinced a particular industry is about to take off. Then, give in. Yep, give in -- but just a little.
Laura Thurow, director of private wealth management research at R.W. Baird, suggests carving off 10% or so of your portfolio to invest on hunches and urges. "You're giving yourself room to react without completely undermining your long-term strategy," says Thurow.

Burger Madness II

How to Build a Better Burger

By bon appétit magazine | Shine Food – Wed, Jun 27, 2012 10:53 AM EDT

Photo by Romulo YanesPhoto by Romulo YanesBy Bon Appétit

How to achieve burger nirvana? It's easier than you think. In fact, all you need to do is follow our simple guide.


The Meat: Fat Is Good (It's True!) You want a burger packed with rich, beefy flavor and drip-ping with juice, right? Well then, you want--and need--fat. It's the source of all that messy goodness. So do two things: (1) Find a butcher you trust and order freshly ground chuck (stay away from the stuff that's been sitting around in a Styrofoam tray for days), and (2) ask for a ratio of 80 percent meat to 20 percent fat--the magic formula. It'll yield a juicy burger, but not one that triggers flare-ups when excess grease hits the coals. Memorize this ratio and you can't go wrong.

Read More: The Top 20 Best Tasting Burger Recipes
The Patty: Be Gentle
The less you handle the meat, the better--kneading is for bread. A loosely formed patty will be more succulent, more...luscious. To shape it, grab a handful of beef and form a round patty by gently turning the meat while cup-ping the edge with your palms; lightly press the top to flatten it as you go. Stop when you've got a 4" patty that's about 3/4" thick (six or seven turns). Burgers contract as they cook, causing the middle to push up into a dome. To avoid this, make a small indentation in the center of the patty with your thumb. This keeps the burger flat as it cooks. One more thing: Spatulas were made for flipping, not pressing on the patty. Hear that hissing sound when you do? That's all the flavorful juices dripping on the coals--they belong in the burger.

The Seasoning: S&P Are All You Need
Think about your favorite burgers, whether at In-N-Out or your neighborhood pub. The reason they're so good is simple: The cooks start with fresh, quality beef and then don't add much to it. No Worcestershire sauce, no onion, no egg (save that for meatloaf). As with steak, let beef speak for itself and allow the intense heat of the grill to draw out its natural flavors. The method: Season one side of a patty generously and evenly with salt and pepper. Grill it, seasoned side down. Then, before flipping, season the other side. Done.

The Cheese: Go All-American
You know that moment when American cheese reaches a molten, near-liquid state, seeping into the crags of the crisp patty, merging with the juices and special sauce? That's what you want. That's what everyone wants. So let the fancy-pants chefs crumble Roquefort on their burgers. You should keep it classic.

Read More: The Best Store-Bought Ice Cream

The Bun: We Say Potato
Squishy. Not a word typically used as a compliment. But that's what a burger bun should be. It should almost fuse with the meat--a moist, soft wrapper for the patty. We love potato rolls (available at any supermarket) straight from the bag. They're just sturdy enough to hold their shape, soft enough to let you appreciate the burger's texture, and a touch sweet, which is a great foil for the salty, savory beef.

Get our ultimate burger recipe: The BA Burger Deluxe

Photo by Romulo YanesPhoto by Romulo Yanes BONUS! Make Your Condiments Count

We'll say it again: Focus on great meat and the right seasoning, and this burger will deliver. If you want to dress it up, let these toppings do the work.

Tomato: We wait all year for juicy, peak-season tomatoes. Now's the time to indulge.

Special Sauce: When ketchup and mayo meld, well, magic happens. To taste what we're talking about, try our signature Special Sauce recipe.

Pickles: Briny, crisp pickles add pucker and punch to a rich burger. Skip the bread-and-butters-- they're just too sweet--and try a few classic dill slices instead.

Onion: Lay a slice or two of raw onion on the bottom bun before you put the burger on top. The fatty juices will run onto the onion and soften it just so.

Lettuce: Frilly green-leaf lettuce and other delicate greens go limp when they hit a hot burger. Stick with iceberg; it's got backbone and off-the-charts crunch.

Burger Madness I



How to Make The Perfect Backyard Burger

Made Man Staff posted
06/28/12

Every summer millions of men will serve dry, tasteless beef patties cooked over fiery infernos more reminiscent of hell than any professional culinary tool. Many of these men don’t mean to do harm, but simply don’t know how to do any better. With these simple tips you can take yourself out of this number and become one of the few, the proud, the men who can actually grill a hamburger.
Charcoal
First things first, before you dirty your hands with sauces, eggs, meat, and god forbid vegetables, you need to have a clean grill. While gas is easier, charcoal will always leave a better flavor in the meat. No matter what fuel you’re using be sure to let your grill pre-heat. This is a crucial step in eliminating hot spots in a charcoal grill, and in providing those perfect grill marks every backyard burger should have.
Meat
Plain and simple, beef makes the best hamburgers. Ground turkey is a naturally leaner meat. But that fat is also much of your moisture that will be left in the burger, and then ooze onto the bun, and then inevitably be licked off of your fingers. Grilling hamburgers shouldn’t be an everyday event so splurge on something with a 80/20 ratio of meat to fat. If you’re really going all out find a nice chuck roast and have your butcher custom grind it. While mixing the meat add a little Worcesterchire sauce, onion and or garlic powder, and if the meat is too loose an egg to bind it up. Make sure the meat is well mixed but don’t beat the hell out of it. This is also important to remember when you are forming your patties. You want consistent patties with but you don’t want to squeeze them too tight and ruin the texture of the meat. A pro tip is to indent your patties in the middle with your thumb. This will stop them from becoming UFO shaped on the grill.

Cooking
One of the biggest problems most men run into when cooking burgers is simply not paying attention and over cooking them.  Just because your guests don’t want to eat raw ground beef doesn’t mean they would rather eat a charred disc that could have been a delicious meal. Avoid this by not letting your grill get too hot and by NOT OVER FLIPPING YOUR BURGERS. We’ve all seen it on TV, some young stud grilling burgers flipping them in the air and pressing down on them to get flame ups. This guy is serving burgers you shouldn’t feed to your dog. Your burger should be flipped once, that’s all that’s enough. Maybe hit them with some seasonings salt on each side (once on the raw side once you’ve added the burger and once after flipping) but that’s it. Leave it alone. All that liquid coming out and causing flame ups should be oozing into the bun and the cheese.
Toppings
So if you haven’t messed with it then you should have an amazing burger at this point. This burger is like a car with a formula 1 engine and a strong chassis. But the toppings are what take it from a utility machine to a super exotic luxury. Obviously cheese is a factor. The traditional is American because of its excellent melting powers, but cheddar can also top a great burger. Lettuce, pickle, onion, mayo, etc are all acceptable, and bacon is always welcome to the party. Remember that the goal of any great burger should be to enhance the flavor of the meat, so don’t go crazy with mango relishes or habanero ketchup. They aren’t necessary because you have just made a great backyard hamburger.

Grilled Desserts


Click here to find out more!

4 Grilled Desserts You Didn’t Even Know Existed

Made Man Staff posted
06/29/12

Your cookout has been a success. Whether you’ve served steaks for two or burgers for 50 you have fed the hungry, conquered the flame, and shown your prowess with a spatula. But now it’s time to end the night with Popsicles or brownies. But a true grill master knows that his grill can produce desserts just as good as any kitchen. Here are four basic grilled desserts every man should know how to make.


Grilled Peaches And Cream
This spin on a classic is so easy you won’t believe you’ve never tried it before. Halve four peaches, removing the pit and sprinkle the cut sides with a mixture of brown sugar and cinnamon. Lube your grill with a little oil and grill the peaches cut side down for three minutes. Flip the peaches and move to a cooler spot of the grill. Cover the grill and cook the peaches for an additional ten minutes. Once the fruit is soft serve with vanilla ice cream and watch the compliments come rolling in.


S’mores
Never forget that your mighty grill is really a glorified campfire, and s’mores are the perfect fireside dessert. Graham crackers, marshmallows, chocolate, repeat. Sometimes perfection is just that simple.


Banana Boats
Do you like bananas, chocolate, and marshmallows? Of course you do. Banana boats combine these three amazing flavors in one of the coolest looking grilled desserts ever. All you do is take three whole bananas, cut a slit in the concave side and open up a pocket. Fill the pocket with chocolate chips and top with marshmallows. Toss on the grill marshmallow side up and let cook for six minutes or until the marshmallows start to brown. Serve warm and enjoy the glory of being called a grilling genius.


Dessert Kabobs
Usually your dream kabob is a combination of meat and vegetables spiced perfectly and roasted on the grill. After today you will know kabobs as the delicious sweet treats you get to have at the end of a great cookout. To make them cut a pound cake into 2-inch cubes. Cut larger fruits such as bananas, apples and peaches into bite sized piece or use whole strawberries or other smaller fruits. Stack onto a skewer alternating cake and fruit then throw on the grill for four to six minutes turning regularly until the fruit has softened and the cake has solid grill marks. To keep it all moist mix up a little simple syrup (1 cup water, 1 cup sugar) with a kick of orange liqueur and baste the whole skewer as it cooks. Serve warm with or without ice cream. That’s a dessert fit for a true grill master.

Friday, June 29, 2012

Online PowerPoint

How to Produce Online PowerPoint Presentations

Get your presentations in front of online audiences and iPad users.

By Helen Bradley Jun 28, 2012 6:00 PM


How To Produce Online PowerPoint Presentations
Once you’ve created a PowerPoint presentation, it’s time to think about how you will present it. PowerPoint has a few options for making online presentations, but they deal with just a few scenarios. Fortunately, several free third-party products are available to help you achieve the results you’re looking for. PowerPoint 2010’s Broadcast feature will do the job if you’re presenting to an online audience (up to 50 people) watching in a Web browser during a real-time conference call. They won’t even need to have their own copy of PowerPoint. But if the people to whom you’re pitching want to view the presentation offline at their leisure, or if you have to set up the presentation so that any number of people can view the slideshow at any time, you’ll need something else. I’ll show you several methods of accomplishing each of these goals.

Broadcast a Presentation in Real Time

If you want to present online in real time, simply use PowerPoint 2010’s built-in Broadcast tool. (Note that you need a Microsoft Live ID to use this feature.) Once you’ve built the presentation, click File in the top menu bar and then choose Save & Send. Next, select Broadcast Slide Show (in the middle column of options) and then click the Broadcast Slide Show button (it’s the only button in the third column). When the Broadcast Slide Show dialog box appears, click Start Broadcast. If you’re not already signed in to your Microsoft Live account, you’ll see a prompt to sign in. At this point, you need to wait while your presentation uploads to the broadcast service.
How To Produce Online PowerPoint Presentations
PowerPoint 2010's Broadcast feature lets you make presentations on the Web in real time.
Once the upload is complete, you’ll see a dialog box containing a link that your viewers can use to open the slideshow on their own machines. Click Copy Link to put the link on your clipboard, or click Send in Email to distribute it that way (the latter link, however, defaults to opening Outlook, which might not be suitable if you use browser-based email).
You must wait until everyone is prepared for the meeting before you start the presentation. When the audience is ready, click the Start Slide Show button in the Broadcast Slide Show dialog box. The slideshow will display on your screen and on your audience members' screens simultaneously, and you can work through the slideshow one slide at a time knowing that everyone’s screens will be in sync. The broadcast stream will not carry audio, so don’t bother adding a soundtrack or sound effects to your presentation.
When the presentation is finished, click the End Broadcast button to stop the broadcast and disconnect all viewers from the slideshow (this won’t, of course, disconnect them from the independent conference call).

Deliver a Presentation as a Video

How To Produce Online PowerPoint Presentations
PowerPoint 2010 can encode presentations as .wmv video files.

If you’d like to convert your slideshow into a video presentation, PowerPoint 2010 can encode it to a .wmv file. Click File > Save & Send, and then select Create a Video (in the middle column). In the right column, you’ll see two sets of drop-down menus with options for encoding the video. Click the Computer & HD Displays button to reveal two additional options: Internet & DVD (the best choice for videos that you will share online) and Portable Devices. Once you’ve made your display choice, click the Recorded Timings and Narrations button and choose the Record Timings and Narrations option to add a soundtrack, if your presentation doesn’t already have one. Progress through your presentation, speaking about each slide as you display it. Click the Next button on the recording toolbar to move to the next slide. Repeat these steps until you’ve recorded the audio for your entire slideshow. When you reach the last slide, the program returns you to the PowerPoint Backstage area. Click the Create Video button and type a name for the video file, and then wait as PowerPoint encodes the video.
Once it has created your video, you can upload the video file to the Web. Use an online video-streaming service such as Vimeo, and you’ll be able to mark the file as either private or accessible to anyone.
Next Page: Share a Presentation via SkyDrive

Share a Presentation via SkyDrive

How To Produce Online PowerPoint Presentations
Upload a presentation to a SkyDrive account, and your audience will be able to view it from a shared folder.

Anyone using Microsoft’s SkyDrive cloud-storage service can upload PowerPoint presentations to the cloud for sharing (with everyone, via the Public folder, or only with those people you have invited). Choose File > Save & Send > Save to Web. As with PowerPoint’s Broadcast feature, you need a Windows Live account to take advantage of this feature. You'll see a display of the folders on your SkyDrive. Click Public if you want to share the presentation with everyone. If you want to share it with a limited number of people, select a shared folder or add one by clicking New. Back in PowerPoint, click Refresh, select the desired folder, and then choose Save As to save the file there.
How To Produce Online PowerPoint Presentations
Your SkyDrive sharing options include Facebook, Twitter, email, and a direct link.

Once the file has uploaded to your SkyDrive account, log in to your SkyDrive folder, click the presentation, and click Share. Now you can decide whether to send an email message containing a link to the presentation, to post the link to your Facebook or Twitter account, or to obtain a link that you can send to someone via other means.

Embed a Presentation in a Web Page Using Google Docs

How To Produce Online PowerPoint Presentations
Google Docs gives you an array of settings for publishing your presentation to the Web.

At times you may want to publish a presentation that anyone can access, perhaps by embedding it in your website. One way to do this is to upload the presentation to your Google Docs account and publish it to the Web from there. You need a Google Docs account, of course. Save your PowerPoint presentation as usual, and then sign in to your Google Docs account and click the Upload button (you’ll find it represented by an icon on the left side of the page, to the right of the Create button). Choose Files from the pop-out menu, locate your presentation, and upload it. Google Docs will automatically convert the file to its native format. Once the presentation is in Google Docs, open the file in Google Presentations, click the Share button (in the upper-right corner of the interface), and set the visibility options and access levels as you like.
Google Docs offers three visibility options: 'Public on the Web' means that anyone can see the presentation, 'Anyone with the Link' means that only those with whom you’ve shared the link can see the presentation, and 'Private' means that only you have access to the file. You get four Access levels, too, ranging from Commenters (who can view, comment on, download, and copy the presentation, but can’t delete it or change its sharing settings) to Owners (who have complete control over the presentation).

Deliver Presentations to iPad Users

How To Produce Online PowerPoint Presentations
SlideShark makes it easy to share PowerPoint presentations with iPad users.

No iPad version of PowerPoint exists currently, but you do have a way to share your PowerPoint presentations with iPad users. Sign up for a free account with SlideShark, and upload your presentation. Your iPad-using audience will need to download and install the free SlideShark app before they open the presentation. SlideShark can also share your PowerPoint presentations via Facebook, LinkedIn, Twitter, or email.

Wednesday, June 27, 2012

Worth A Try.

61 Easy Ways To Lose Weight




A few years ago, one of my friends at Men's Health stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He decided to make a change, quick. 
 

That day, he gave up his beloved soda. He was only drinking two or three bottles a day, but over the course of six months, he dropped those 20 pounds. It was a small change to his lifestyle -- no big deal, really. And yet, it had a massive impact on his health and his body. (No surprise: Drinking calories is one of the 20 Habits That Make You Fat.)
 

My point: Making small decisions each day can result in big-time fat loss.


Below are dozens of simple ways to lose weight. Start with one -- today! -- and watch the weight begin to melt away. Trust me, this is going to be easier than you think.


1. Have a clear goal. It should be one that anyone in the world can measure and understand.
2. Drink tea. Research suggests that those who drink tea -- black, green, or white, as long as it’s from real tea versus herbal tea -- have lower BMIs and less body fat than those who don’t consume tea.
3. Eat cayenne pepper. A study published in the British Journal of Nutrition showed that when compared to placebo, capsaicin -- the active ingredient in cayenne -- increased fat burning.
4. Decrease/eliminate processed carbs. They do nothing for you outside of creating a favorable environment for gaining fat.
5. Eat more veggies. They fill you up, without providing many calories. Just avoid the high-calorie dressings.
6. Eat more fruit. No one ever gained weight from eating more fruit. And that includes the so-called “high sugar” fruits like bananas and melons.
7. Lift weights. Heavy weights. Build more muscle, burn more calories.
8. Cut down rest time between sets. This will keep your heart rate elevated causing an increase in calories burned. The good news: You can sky-rocket your heart rate and torch belly-fat fast with The Spartacus Workout for Men and The Spartacus Workout for Women -- the most popular fat-blasting workouts in Men’s Health and Women’s Health history.
9. Do intervals. Study after study after study continues to show intervals are more effective and time efficient than longer activity performed at a lower intensity.
10. Eat more protein. Replacing refined carbohydrates with lean protein will not only help satiate you, but will also increase your metabolism -- through something called the thermic effect of food.
11. Eat protein more frequently. It’s important to also time your intake so you’re eating protein regularly throughout the day -- not just in one lump sum, like most do at dinner. Every meal and snack should include some protein.
12. Supplement with fish oil. A study published in Lipids fed mice diets enhanced EPA and DHA -- a.k.a. fish oil. The researchers learned that the mice fed diets higher in omega-3 fats had significantly less accumulation of body fat. Other studies have shown similar results.
13. Do full body exercises. Think: squats, deadlifts, chin-ups, and push-ups. You’ll get more bang for your buck out of each workout.
14. Cycle your carb intake based on your activity level. Sure, carbs are important. But on the days you don’t work out, you simply don’t need as many compared to the days you exercise hard. Rule of thumb: The more active you are, the more carbs you can eat, and vice versa.
15. Start your meals with a salad. Salad will provide some bulk to help fill you up -- so that you eat less calories overall.
16. Don’t forget the fiber. Think of fiber like a sponge; it absorbs water and makes you feel full.
17. Drink water. Professor Dr. Brenda Davy and her Team from Virginia Tech University found that giving people 2 cups of water before each meal resulted in greater weight loss after 12 weeks. The reason? It helps fill you up.
18. Add beans to your salads. It’s a nice way to add some additional fiber, protein, and healthy carbs.
19. Replace one meal a day with a large salad and lean protein. This is a simple way to instantly improve your diet.
20. Keep a food journal. There’s no better way to track what you’re putting in your mouth.
21. Watch your portions. Avoid the buffet line and never supersize. Instead make sure you’re following what the nutrition label recommends for a serving.

22. Switch to calorie-free drinks. All calories count, whether they’re liquid or solid. So unless it’s low-fat milk, opt for tea or water. Or something I was introduced to in the Netherlands -- large bunches of mint, lemon and hot water.
23. Weigh yourself. Studies show daily weigh-ins help enhance weight loss efforts. Don’t live and die by the number. And of course a scale doesn’t decipher between fat and lean body mass, but it can still be of benefit to keep things “in check.”
24. Eat whole eggs. Daily. A study published a couple years ago showed that those who ate whole eggs versus a bagel for breakfast ate less at the next meal. A similar study showed eating whole eggs increases HDL (good) cholesterol.
25. Eat breakfast. A review published in the American Journal of Clinical Nutrition showed that those who eat breakfast are more successful with long-term weight maintenance. Other research has shown the same for weight loss. Grab hardboiled eggs, scrambled eggs, Greek yogurt, a piece of fruit and handful of nuts, or make a smoothie. It doesn’t have to be fancy.
26. Eat the bulk of your meals in the A.M. Then eat progressively less throughout the day. A study published in the Journal of Nutrition showed that eating most of your calories earlier in the day positively influences weight changes.
27. To burn more calories, stay upright. This means not sitting in front of a computer, TV, phone, etc all day. Stand and you’ll burn more and be more productive. This could even save your life.
28. Use the stairs. That’s right: Skip the escalator and elevator. This won’t make or break success, but every little bit helps. So get in all the movement you can.
29. Eat low-energy, dense foods. These are foods that are high in water and lower in calories, such as fruit, veggies, soups, and salads. Studies at Penn State University have showed that the inclusion of these foods helps individuals eat less total calories overall.
30. Don’t grocery shop hungry. If you do, you’ll buy everything in the aisle -- instead of sticking to your list. And most of the time, the foods you buy when hungry will the kinds that sabotage your weight loss efforts.
31. Replace side dishes with steamed veggies. Restaurants will often allow you to substitute the fries or chips with steamed veggies. All you have to do is ask.
32. Bake, don’t fry.
33. Use the fat-burner in your backyard: your grill. (And make sure you have a copy of Grill This, Not That! -- the extraordinary guide to grilling that can help you lose 10, 20, 30 or more pounds.)
34. Order dressing on the side. But here’s the bigger secret: Dip your fork in dressing, and then in the salad. This saves a ton more dressing than if one was to order it on the side, and the pour the entire cup on the salad anyway. Fewer calories equal less weight.
35. In the airport: Carry your luggage, don’t roll it. Again, not a deal breaker in terms of success -- just another way to increase energy expenditure.
36. Skip the “Venti lattes” and opt for plain coffee. (Or better yet, tea.) Those extra large “designer” coffees can pack a belly-inflating 500 or more calories per serving!
37. Embrace oats. Plain rolled oats will help fill you up more than the high sugar breakfast counterparts. Moreover, 1 serving provides a lot less calories than the sugar coated alternatives.
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38. Fidget. A study published in the journal Science showed that those who fidgeted more often -- for example, changed their posture frequently -- weighed less than those who didn’t. This extra movement was termed NEAT (non-exercise activity thermogenesis).
39. Laugh often. A study presented at the European Congress on Obesity found those who laughed hard for approximately 10 to 15 minutes each day burned an additional 10 to 40 calories/day. Multiply that by 365 and those calories can add up!

40. Leave something on your plate at the end of the meal. Every little bit counts.
41. When out to eat, split a meal. The portions are usually big enough to feed a family.
42. Skip dessert.
43. Don’t socialize around the food tables at parties. You’re more
likely to munch mindlessly, even though you may not be hungry.
44. Don’t eat your kid’s leftovers. Every little bit of food adds up, including what we call “BLTs” (bites, licks and tastes).
45. Keep chips, dips, and other high fat junk foods out of the house. It’s not about willpower; it’s about being realistic.
46. If you have a dog, take him for a walk. It’s better for both him and you than just letting him out the back. (Bonus: He’ll love you even more!)
47. If you don’t have a pet, offer to walk a neighbor’s dog. Make friends; lose weight.
48. Use smaller plates and bowls. There will be less room for you to fill up and it makes less food seems like more.
49. Skip buffets. It’s a foregone conclusion: If you don’t, you’ll feel like you have to get your money’s worth and overeat. For more instant weight-loss secrets – delivered to your inbox every day -- sign up for the FREE Eat This, Not That! newsletter.
50. Slow down. It takes approximately 15 to 20 minutes for your stomach to sense it’s full. If you wolf down your food like a starving dog, you’ll likely out-eat your hunger.
51. Decrease your food intake by 100 calories per day. Theoretically this translates to losing nearly 1 pound per month (1 lb = 3500 calories) -- with hardly any effort.

52. Buy a pedometer and accumulate at least 10,000 steps each day.
53. When possible, walk or bike to do your errands.
54. Don’t buy in bulk. The more that is there, the more that you’ll eat.
55. Plan ahead. If you fail to plan, you plan to fail.
56. Keep some healthy snacks -- like nuts -- in your glove compartment so you’re prepared at all times.
57. Take before pictures.
58. Get new friends. If your friends prefer pizza, wings, nachos and beer on a regular basis, find one’s who are like-minded and want to be healthy. Research has suggested that friends enhance (or can hurt) success.
59. Put yourself first. Many people (women in particular) put everyone else ahead of themselves and let their health fall by the side.
60. Remember: It’s not all or nothing. If you fall off the bandwagon, jump right back on. Don’t let yourself continue to fall until all progress has been lost.
61. Wake up early to exercise. You’re more likely to get it done if you don’t wait until after work.